Trauma-Informed App for Nervous System & Emotional Regulation

You’ve read the books. You’ve journaled. Maybe you’ve tried therapy or picked up a few coping skills that may or may not work. You understand your patterns…but insight isn’t the same as integration.

The Zaiyari Wellness App gives you trauma-informed tools to help your nervous system feel what your mind already knows, so you can shift patterns, get clarity, and live with intention.

✓ WORKSHOPS: For when you’re overwhelmed and don’t know where to start: Therapist-designed sessions to help you calm your body, process emotions, and build stability.

✓ PODCASTS: Stories from people who’ve lived through trauma, shutdown, toxic patterns, and what helped them find their way forward.

✓ COMMUNITIES: Connect with others on this path - and grow together through reflection, challenges, and even prizes.

✓ THE GAME OF YOUR LIFE: When you’re done just learning - and ready to live it. Track your patterns, challenge your patterns, and play your way into growth using real-life regulation tools.

✓ TOOLBOXES: When you need more than insight - access tools to regulate in real time, evaluate your relationships, and take clear, actionable steps to move forward with intention.

Built by a trauma therapist. Rooted in science. Made for the self-aware.

You already know what’s happening. Now it’s time to feel the shift.

✓ This is For You If You If

✓ You’ve read the books, journaled the patterns, and still feel stuck
✓ You want to break the negative cycles that keep repeating themselves
✓ You’re self-aware but are looking for something that actually sticks
✓ You’ve tried self-help that doesn’t help
✓ You’re tired of insight without integration, and inspiration without action
✓ You’re done outsourcing your healing — and ready to play your way through it instead

✗ This Isn’t for You If

✗ You’re looking for a quick fix without doing internal work
✗ You want someone else to do the healing for you
✗ You prefer traditional talk therapy only, without self-led tools
✗ You aren’t open to trying body-based, emotional, or gamified approaches
✗ You’re not ready to explore your patterns…or question how you’ve coped
✗ You need crisis care, emergency support, or intensive clinical treatment

We are in Beta Testing

My goal is to create the full Zaiyari Wellness App, a trauma-informed game that helps you learn, play, and regulate in one powerful, connected space. By joining the waitlist, you’ll be the first to test the game and beta app as it’s released.

Right now, you’re exploring content through early software that helps us refine the experience. The final version will include:

  • A gamified journey where you explore your story in real time

  • Custom worlds to build and evaluate your relationships, and invite others to play with you

  • Track your nervous system and emotional changes as you grow and regulate

  • Intimacy card decks for deepening family, romantic, and parenting bonds

  • A regulation and connection toolkit filled with challenges and exercises

  • An embedded interactive journal for reflection

    We’re building something that doesn’t exist yet, and your feedback helps shape it. Create a free account to explore, play, and follow us behind the scenes.

Support a Veteran & WOC-owned startup that aims to change the world of mental wellness & get perks FOR LIFE

We’re a startup and we’d love to have you behind the scenes to help experience, playtest, and provide feedback on our game as we prepare to upgrade. Create a free account to get started!

Features

  • Experience Workshops

    Rebuild safety, connection, and trust.

    Sometimes, talking about what’s wrong isn’t enough - especially when your body still feels on edge, numb, or disconnected.

    Stress, emotional overload, and chronic survival mode affect the part of your brain that helps you feel safe, connected, and in control.
    That’s why traditional talk therapy can feel like thinking in circles…your body hasn’t caught up with your insight yet.

    Zaiyari Workshops are designed to help you reconnect through nervous system education, emotional awareness, and grounding practices.
    If you’ve been feeling stuck in your head, shut down, or out of touch with your body, these workshops support you in rebuilding trust in yourself and others, not just understanding.

    You’ll experience somatic tools, culturally rooted guidance, and practical support to help you move from survival into presence, with practical solutions.

  • The Game of Your Life

    Explore your patterns. Play your way into change.

    What if personal growth wasn’t just something you journaled about, but something you could play & experience?

    The Game of Your Life turns insight into action through reflection, play, and interactive tools that meet you where you are. You’ll explore your emotional patterns, stress responses, and relationships - all while building your capacity for connection, choice, and clarity.

    Whether you're navigating overwhelm, burnout, people-pleasing, or emotional shutdown, this experience helps you see how your protective patterns have shaped your story…and how to shift them.

    You’ll move through solo and multiplayer challenges that guide you to track your stress responses, engage your emotional system, and build real-world resilience.


    It’s growth you can feel, not just think about.

  • The Zaiyari Podcast

    Real stories. Honest conversations. Shared growth.

    The Zaiyari Podcast explores what it means to live with emotional weight, complex relationships, and survival-mode patterns, and what it looks like to move through them.

    Through raw, unfiltered conversations, we talk about identity, family dynamics, nervous system overwhelm, cultural pressures, grief, and resilience. You’ll hear personal stories that remind you: you’re not alone, and there are ways forward that honor your story.

    Hear stories and learn about mental health in the process.
    It’s a space to feel seen, to explore your inner world, and to hear how others are navigating their own.

    Whether you’re feeling stuck, searching for language for your experience, or just craving honest reflection, these conversations are here to meet you.

  • Communities

    Healing doesn’t have to be lonely - learn to grow with others.

    When you’re the strong one, the aware one, or the one who always helps others, it’s easy to feel like there’s no space for your own processing.

    Zaiyari Communities offer a place to be witnessed without being fixed. A space where you don’t have to shrink, explain, or pretend to be further along than you are.

    Don’t just vent — learn to reflect, connect, and grow with others who are also practicing presence, regulation, and real-world self-work.

    Whether you join to ask questions, share patterns, or simply feel less alone, our communities are built to honor your pace, your voice, and your story.

    Connection becomes part of the work, not something you have to figure out first.

  • Evaluation Toolbox

    See your patterns. Understand your people. Choose with clarity.

    This toolbox helps you move beyond vague frustration into specific, empowering awareness about the people in your life…and your role in each connection.

    You’ll explore:

    Where stress or disconnection shows up in your relationships

    How your nervous system responds to certain people

    Whether your values, needs, or capacity align, or clash

    How to choose next steps: boundaries, repair, grief, or letting go

    This isn’t about judging others, it’s about making sense of how you show up and what feels right for you now.


    You’ll leave with language, clarity, and a mapped understanding of your relational world.

  • Regulation Toolbox

    Regulate your reactions & learn to respond with intention

    Whether you feel stuck, scattered, numb, or overstimulated. This toolbox helps you reconnect with your nervous system and shift your state safely.

    You’ll find:

    Body-based tools for calming, centering, or activating

    Nervous system exercises for when patterns & reactions feel stuck

    Self-guided practices to track and shift your stress response

    Personalized options based on your survival patterns (fight, flight, freeze, fawn)

    This is for moments when you’ve hit your edge, and need something that meets you there without forcing you to fix anything.


    You don’t need more coping skills… you need the right regulation for what your system is experiencing.

Join the Beta App Waitlist