Emotional Wellness for the Real World, No Diagnosis Required
If you feel stuck in autopilot, emotionally drained, or like you’ve outgrown traditional talk therapy, Zaiyari Wellness offers trauma-informed tools to help you get regulated, reconnected, and feel whole again.
Help for Nervous System Dysregulation
When your body’s in survival mode, it’s hard to heal.
Signs You Need Help:
✔ You feel disconnected from yourself or others
✔ You’re always on edge or easily overwhelmed
✔ You feel stuck & repeat the same cycles
✔ You avoid emotions, people, or situations
✔ You struggle to set boundaries or feel safe in relationships
You’ve Experienced:
✔ Family conflict or instability
✔ Exposure to violence or unsafe environments
✔ Unhealthy or toxic relationships
✔ Emotional neglect or abandonment
✔ Constant pressure to “push through” without support
How You Feel:
✔ I’m high-functioning but exhausted all the time.
✔ I know I need to slow down, but I don’t know how.
✔ Therapy helped a little, but I’m still stuck in the same patterns.
✔ I want tools, not just talk.
✔ I want to feel better — without explaining my trauma again.
What is Zaiyari Wellness?
We help you feel better by working with your nervous system — not against it.
Zaiyari Wellness blends trauma-informed guidance with nervous system-based healing, so you can reconnect with your body, your relationships, and your deeper self.
Whether you prefer a self-paced app or just want to understand how you respond to stress — you’re in the right place.
Explore the LEARN™ Method →
Start Your Emotional Wellness Journey Where You Are
There are two ways to begin — choose what fits you now.
The Zaiyari App
A self-led tool for emotional wellness in 5–10 minutes a day.
A self-directed path to emotional well-being, the Zaiyari Wellness app (in beta) provides daily, gamified tools for mindfulness and emotional regulation.
It can be used in conjunction with therapy or as an independent resource for those seeking self-empowerment and practical support outside traditional therapy settings.
Trauma Response Test
A free trauma test to discover your stress pattern.
Are you curious about how you react to stress and trauma? The four trauma response styles give you valuable insights into your emotional and behavioral patterns.
Take this free, confidential trauma test to identify your dominant style and gain a clearer understanding of your connections and needs.
Nervous System Healing That Works
Anthony
“I’m thankful for the content. I’m glad I joined the community. I’m excited about gathering more tools that could really set me free from things Talk Therapy alone won’t.”
Vickie
“I have journaling, I have meditation. But you need someone that’s kind of like, ‘Hey, this is what you do.’
With these tools I come out more often, and embrace who I am more"
Whether you’re feeling stuck, disconnected, or just tired of talk therapy that doesn’t go deep enough — Zaiyari Wellness helps you regulate your nervous system and reconnect with yourself.
Start your healing journey with tools that meet you where you are.
