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Why You’re Reactive, Become Defensive, & Get Misunderstood
Meet Fight: The Protector
Quick to react, strong-willed, and sometimes guarded. Your nervous system learned that power and control keep you safe...whether the threat is emotional, physical, or mental. You crave connection, but your strength can be misunderstood as defensiveness, leaving you feeling unseen even when you just want to be understood.
Why You Shut-Down, Can’t Make Decisions, Go Numb or Feel Stuck
Meet Freeze: The Stabilizer
When escape or defense feel impossible, your body’s last line of protection is slowing everything down. While it helps you endure the unbearable, living in this state too long can leave you feeling foggy, disconnected, and emotionally numb. You may forget simple things, feel exhausted or struggle to find motivation.
Why You Overthink, Stay Busy & Can’t Rest Even When You’re Exhausted
Meet Flight: The Navigator
Restlessness is your body’s safety strategy. The flight response fuels movement...running from discomfort through busyness, perfectionism, or planning. It often hides behind success, yet nothing ever feels like enough. Your nervous system believes that staying one step ahead will keep you safe from chaos or failure even when you want to rest.
Why You People-Please, Burn-Out, Avoid Conflict, & Lose Yourself
Meet Fawn: The Harmonizer
Your nervous system learned that peace equals safety. Seeking security through harmony...anticipating others’ needs, softening your tone, or masking yourself in to prevent rejection. It keeps you connected, but often at the cost of your authenticity. You may have a hard time identifying your sense of self & desires.