Trauma-Informed Awareness & Somatic Nervous System Support
Learn how stress, connection, and past experiences may shape the way you live, think, and relate to others. Zaiyari Wellness offers trauma-informed education, somatic-based practices, and interactive wellness tools to help you notice patterns, understand reactions, strengthen relationships, and encourage meaningful change in everyday life.
Explore the LEARN Method™ inside our interactive game, discover how stress may influence your nervous system, or tune into real stories that blend science, culture, and lived experience through our podcast—all designed to make wellness accessible, practical, and human.
Joselyn Zambra, LCSW - EMDR & Somatic Therapist
👋🏽 I’m Joselyn Zambrana, LCSW, Afro-Latina EMDR & Somatic Therapist who’s lived through PTSD, anxiety, and depression myself.
I combined psychology, neuroscience, and somatic healing with my lived experience as a mom, veteran, and wife to create an interactive journey that makes healing accessible and effective. I was tired of healing being scattered with different ‘methods’, but none of it was cohesive, and it wasn’t working.
This game is my answer: a way to retrain your nervous system, rebuild connection, and finally step out of survival mode - without gatekeeping healing behind cost or “experts.”
Because at the end of the day, YOU are the expert of your life & your healing, stress responses, and emotional regulation should be in your hands.
What if growth didn’t rely only on therapy or talking?
What if growth wasn’t just something you talked about in therapy?
The Game of Your Life turns self-discovery into an interactive journey where you’re the player… literally. Through the LEARN Method™, you’ll uncover who or what activates your stress response, explore how those patterns may shape your connections, and learn supportive ways to understand and navigate them through guided play.
Begin your journey toward awareness, connection, and meaningful insight. Ready to play?
Trauma & Stress Explained Through Stories
The Zaiyari Wellness Podcast is where we uncover the shared humanity in our struggles. No matter your race, age, gender, or religion, life’s ups and downs connect us all.
Through raw, honest conversations, we explore culture, trauma, family dynamics, stigma, and mental health. Hear real stories and gain insights into healing and resilience about the things your parents told you to sweep under the table.