Healing Trauma & Stress Explained Through Stories
The Zaiyari Wellness Podcast is where we strip away the masks, dive deep into the human experience, and have raw, honest conversations about what it means to live, love, and heal.
From family patterns to cultural stigmas, faith to identity, we talk about the moments that shape our nervous systems and the stories that help us find our way back to balance. This is where lived experience meets education & where storytelling and trauma-informed insight come together to help you understand the why behind your reactions and rediscover the power of connection.
What We Talk About: Real Stories of Trauma, Culture & Healing
Each episode blends storytelling and education featuring everyday people, clinicians, and thought leaders who share their truths, lessons, and lived experiences.
Culture & Trauma → How our backgrounds shape the way we heal and grow.
Family Dynamics → The role of toxic relationships and generational patterns in identity.
Religion & Stigma → When faith, mental health, and identity collide.
Trauma Education → What really happens in the brain and body after trauma.
Navigating Diagnosis → Making sense of labels, self-awareness, and healing at your own pace.
Every topic traces back to one question: What happens when our nervous systems are shaped by what we’ve lived through—and how do we begin to change that story?
Why It Matters: How Trauma Shapes the Mind, Body & Connection
Your nervous system doesn’t care about status, race, religion, or upbringing.
It only asks: “Am I safe?”
If your family doesn’t feel safe, it will respond.
If your faith or community triggers fear, it will react.
If the people you love don’t feel secure, your body will show it.
We’ve all lived moments we aren’t proud of—times our reactions didn’t match our intentions. The Zaiyari Wellness Podcast brings those stories forward, helping us see the humanity behind the patterns and the hope behind the pain.
Healing isn’t perfection. It’s awareness, connection, and choice.
What to Expect: Honest Conversations on Stress, Faith & Family
This isn’t your average podcast. It’s part education, part storytelling, and we talk about the things families tell you to keep quiet about or sweep under the rug.
You’ll laugh, reflect, and maybe cry…but every episode invites you to reconnect with the parts of yourself that long for understanding.
Expect:
Real conversations on trauma, culture, and relationships
Expert insight on the nervous system and emotional healing
Stories that remind you you’re not alone
Whether you’re healing from trauma, exploring family patterns, or trying to understand your reactions, our stories are here to help you make sense of your own.
Join the Conversation: Stories That Inspire Healing & Growth
Healing is universal. Growth is universal. And so are our stories.
The Zaiyari Wellness Podcast brings together diverse voices and lived experiences to show that no matter who you are or where you come from — your story matters.
