Trauma-Informed Awareness & Somatic Nervous System Support
Learn how stress, connection, and past experiences may shape the way you live, think, and relate to others. Zaiyari Wellness offers trauma-informed education, somatic-based practices, and interactive wellness tools to help you notice patterns, understand reactions, strengthen relationships, and encourage meaningful change in everyday life.
Explore the LEARN Method™ inside our interactive game, discover how stress may influence your nervous system, or tune into real stories that blend science, culture, and lived experience through our podcast—all designed to make wellness accessible, practical, and human.
Trauma & Stress Explained Through Stories
The Zaiyari Wellness Podcast is where we uncover the shared humanity in our struggles. No matter your race, age, gender, or religion, life’s ups and downs connect us all.
Through raw, honest conversations, we explore culture, trauma, family dynamics, stigma, and mental health. Hear real stories and gain insights into healing and resilience about the things your parents told you to sweep under the table.