Explore Trauma-Informed Healing, Somatic Practices & Connection
Learn how trauma, stress, and connection shape the way you live, think, and relate to others. Zaiyari Wellness offers trauma-informed education, somatic practices, and interactive healing tools to help you recognize patterns, strengthen relationships, and create lasting change. Explore the LEARN Method™ inside our interactive game, uncover how stress affects your nervous system, or tune into real stories that blend science, culture, and lived experience through our podcast — all designed to make healing accessible, practical, and human.
Healing Trauma & Stress Explained Through Stories
The Zaiyari Wellness Podcast is where we uncover the shared humanity in our struggles. No matter your race, age, gender, or religion, life’s ups and downs connect us all.
Through raw, honest conversations, we explore culture, trauma, family dynamics, stigma, and mental health. Hear real stories and gain insights into healing and resilience about the things your parents told you to sweep under the table.