A Psychology-Based App for Stress Regulation & Emotional Wellness
No more gatekeeping wellness behind expensive costs, ‘experts’, workbooks, or ‘coping skills’.
Your story becomes an interactive game where you explore who or what activates stress in your life and choose your next steps in that connection.
PS - If “thinking better” or talking hasn’t helped you, I get it. I learned the hard way when my own nervous system felt completely out of balance
We are in Beta testing & the game is under construction!
My Stress Response Wasn’t Random → It Was Shaped by Trauma, Stress, & What I Lived Through
What Shapes Your Stress Response
✔ Family conflict or instability
✔ Exposure to violence or unsafe environments
✔ Unhealthy or toxic relationships
✔ Emotional neglect or abandonment
✔ Constant pressure to “just get over it” without support
For a long time, I felt like I was living in survival mode, so self-help, talking, or coping strategies never really seemed to land.
If any of this sounds familiar, you’re not the problem — your body may just be doing its best to protect you.
How Survival Mode Showed Up
✔ I felt anxious, on edge, or stuck in stress cycles that kept repeating
✔ I struggled with having no boundaries — then swinging to boundaries that felt too strict — and still found it hard to trust and connect with others.
✔ I tried therapy, coping skills, or self-help but nothing seemed to last
✔ I was self-aware but still falling back into the same patterns
Looking for more than just workbooks or talking methods that feel good in the moment but don’t seem to shift the patterns in everyday life?
A New Way to Grow Beyond Coping Skills
✔ Play your way to growth! This is more than self-help, it’s an interactive journey
✔ Psychology + neuroscience meet somatic play to explore and practice new responses.
✔ Map out your life, relationships, and stressors to exactly see who or what sets off certain patterns.
✔ Get guided next steps so you can practice responding with more intention instead of feeling stuck in the same loops.
You’re not just learning…you’re playing the game of your life - literally.
STOP Right Here If This Applies to You
✗ You’re looking for a quick shortcut instead of exploring your patterns
✗ You only want traditional talk therapy and aren’t open to an interactive, wellness-focused approach
✗ You’re closed off to body-based, emotional, or gamified approaches to wellness and self-understanding
✗ You’re not ready to explore what’s behind your patterns and reactions
If you’re only looking for therapy or quick fixes, this isn’t the right fit.
How Somatic Practices & Neuroscience Supported My Nervous System
👋🏽 I’m Joselyn Zambrana, LCSW, Afro-Latina EMDR & Somatic Therapist. I grew up navigating trauma, anxiety, and depression and became familiar with the ‘toxic Latina’ stigma because of it.
I tried talk therapy for 7 years & had all the workbooks you can imagine. It helped… but nothing stuck. Why? Because what I lived through caused my nervous system to adapt in ways that weren’t helpful.
Under survival stress, the body and brain respond differently — logic and connection take a back seat...and that’s why talk and inspiration alone didn’t work.
I combined psychology, neuroscience, and somatic healing with my lived experience as a mom, veteran, and wife to create an interactive journey that makes wellness accessible and practical.
This game is my answer: A way to better understand your nervous system, respond differently, and explore ways to rebuild connection.
Emotional & Nervous System Wellness App
Go Beyond Coping → Explore Your Patterns
✗ Before
Most apps show you how to calm down in the moment — but the stress comes back.
You journal, meditate, breathe… then feel stuck in the same patterns.
You want change, but it feels like information overload with no real direction.
You listen to experts, talk it out, and feel motivated — but when life happens, the old reactions show up again.
✓After
You may learn to finally see the pattern behind stress reactions.
Feel more aware of what’s happening inside, and what choices you may take next.
Instead of just calming down, map stress, track progress, and practice real-life skills — all through play.
Begin becoming the expert of your own life and strengthen your connections.
Why Other Approaches Haven’t Worked
A psychology based game with your nervous system in mind.
As you play, you’ll:
✔ Explore the different “worlds” of your life — work, family, parenting, friendships, spirituality & more
✔ Notice how your nervous system reacts in each world
✔ Identify what (or who) tends to activate your stress patterns
✔ Learn how different nervous systems interact — and explore compatibility and balance in your relationships
✔ Support deeper connection with yourself and the people who matter most
Grounded in psychology, neuroscience, and somatic practices, this isn’t just coping or positive thinking. It’s embodied learning that helps you practice new responses in the moments you need them most.
We don’t calm you down or inspire you for a moment.
We help you understand what’s happening so you may respond differently and take control of stress.
Train Your Stress Response With The LEARN™ Method for Emotional Wellness
The LEARN™ Method is what makes Zaiyari different.
As your life story becomes the game, you’ll explore themes that help you:
✔ notice what activates your stress cycles,
✔ get curious about old reactions, and
✔ practice responses that feel more grounded and aligned.
Every reaction you want to shift starts with Play.
Each quiz opens a 10-step journey that guides you through:
Learn → Engage → Align → Regulate → Navigate.
Tools for Understanding Stress & Supporting Your Nervous System
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![Zaiyari Play Hub]()
Discover how stress shapes your worlds through psychology-based quizzes.
Discover how stress shapes your worlds through psychology-informed quizzes.
Which stress response tends to show up for you in different themes.
How patterns influence communication, boundaries, attachment, repair, and grief.
Where your energy drains — and where connection feels most real.
Awareness built here becomes the map you’ll use to grow.
Your first step to lasting change starts in Play.
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![Zaiyari Learn]()
Build the foundation for meaningful insight by understanding how stress impacts your thoughts, emotions, and connections.
Through guided lessons, you’ll discover:
How stress patterns shape the way you see yourself and others.
Where tension blocks connection or fuels conflict.
How awareness opens the door to more intentional choices.
Awareness built here becomes your guide for every step ahead.
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![Zaiyari Challenges]()
Explore what you’ve learned in everyday situations so awareness isn’t just in your head — it shows up in your life.
Challenges are tailored to your quiz results.
Practice responding with more intention in real-time moments.
Experiment with new ways of showing up during stress.
Awareness grows when you put it into action.
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![Align With Intention]()
Every reaction has a story beneath the surface.
This is where you uncover the “why” behind your patterns and bring them into focus.
Explore the values, needs, and histories that shape your reactions.
Notice where you feel authentic and where you don’t.
See how your story influences the choices you make.
Alignment gives your awareness direction.
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![Regulate]()
Practice shifting from automatic reactions to more grounded responses.
Here, you’ll practice shifting from automatic reactions into intentional responses that reflect who you want to be.
Use nervous system tools that match your stress state.
Rewire old patterns through repeated practice.
Track your progress as your reactions start to align with your intentions.
This is where resilience and authentic connection are built.
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![Navigate Connection]()
This is your hub for exploration, action, and compatibility.
Take compatibility quizzes about the people in your life to learn decide your interactions.
Get clear next-step ideas based on those insights.
Track stress and capacity levels across your connections to notice growth over time.
Explore multiplayer mode to compare maps and perspectives with others.
Navigate gives you the map — and the choice of what to do next.
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![Accountability]()
Growth sticks when you track it and share it.
This is where practice meets community.
Stay motivated through challenges, streaks, and shared reflections that make progress feel meaningful.
Take on experiences that reinforce what you’re learning.
Track your streaks and milestones over time.
Accountability turns effort into momentum you can build on.
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![Zaiyari Resources]()
Your space for extra tools and deeper insights.
Here you’ll find bonus content to support your journey beyond the core LEARN method. Explore resources whenever you want to dive deeper.
Listen to podcasts for quick learning and inspiration.
Engage in workshops that expand on key topics.
Revisit lessons and reflections to strengthen your growth.
The library is here whenever you’re ready to go further.
Explore Nervous System Patterns for Better Relational & Emotional Understanding
See what people are saying about Zaiyari.
Frequently Asked Questions
If you’re wondering whether Zaiyari is right for you, here are answers to the most common questions.
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✔ Get early access to explore the game and start noticing how your stress patterns show up in different themes before public launch.
✔ Shape the future of Zaiyari by sharing feedback that helps us improve and add new features.
✔ Keep lifetime access to the tools you unlock during beta, so you never lose progress on what you’ve already explored.
✔ Enjoy exclusive previews of new guides, challenges, and features before anyone else.
✔ Receive special discounts as a thank you for supporting us in the early stage.
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No. Zaiyari offers wellness education and tools for self-discovery and regulation. It’s not a diagnosis or treatment and doesn’t replace professional care.
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Workbooks give you information. Coaching offers guidance. Zaiyari gives you an experience.
Instead of just reading or being told what to do, you actively explore your own patterns, reactions, and choices in real time — making the journey feel personal to where you are right now. -
What can I expect during Beta Testing?
✔ An interactive, game-like experience that adjusts based on what you explore
✔ Play for clarity, self-awareness, and meaningful insight
✔ Challenges that encourage growth in ways that feel natural, not heavy
✔ Flexible pacing so you can engage on your terms without pressure -
You may find Zaiyari helpful if you:
✔ Feel stuck in familiar stress loops that show up again and again
✔ Notice challenges with focus, decision-making, or staying present
✔ See patterns in relationships, work, or emotions that feel hard to understand
✔ Feel like you’re “on autopilot” or not as connected as you want to beZaiyari supports you in noticing your patterns, understanding what they mean, and exploring responses that feel more aligned with who you want to be.